CALORIES 83(40% from fat); FAT 3.7g (sat 1.2g,mono 1.5g,poly 0.6g); PROTEIN 8.8g; CHOLESTEROL 127mg; CALCIUM 23mg; SODIUM 295mg; FIBER 0.3g; IRON 0.7mg; CARBOHYDRATE 3.2g
ready in about 20 minutes;
serves 8
You might need to buy:
- instant potato flakes
- fat-free mayonnaise
- chopped fresh chives
- Dijon mustard
- salt
- freshly ground black pepper
- ground red pepper
- chopped fresh parsley
2/3 cup serving: CALORIES 151 (27% from fat); FAT 4.6g (sat 1.7g, mono 1.9g, poly .8g); PROTEIN 7g; CARB 23.1g; FIBER 2.4g; CHOL 9mg; IRON .6mg; SODIUM 325mg; CALC 111mg
ready in about 50 minutes;
serves 6
You might need to buy:
- ears fresh corn
- 1% milk
- cornstarch
- sugar
- salt
- ground black pepper
- bacon
- chopped leek