CALORIES 291(19% from fat); FAT 6g (sat 1.9g,mono 2g,poly 0.3g); PROTEIN 34g; CHOLESTEROL 49mg; CALCIUM 92mg; SODIUM 752mg; FIBER 8.9g; IRON 4.2mg; CARBOHYDRATE 28.2g
ready in about 215 minutes;
serves 4
You might need to buy:
- Cooking spray
- chili powder
- ground cumin
- dried oregano
- salt
CALORIES 265 (43% from fat); FAT 12.7g (sat 4.2, mono 5.1, poly 1.7); PROTEIN 25.2g; CARB 12.7g; FIBER 1.9g; CHOL 152mg; IRON 3mg; SODIUM 545mg; CALC 41mg
ready in about 320 minutes;
serves 6
You might need to buy:
- whole wheat bread
- ground turkey
- ground round
- sliced Shiitake mushrooms
- grated fresh onion
- dried Italian seasoning
- salt
- ketchup
- Dijon mustard
- ground red pepper