In this case, coat the pork with the oil to help the spice rub adhere to the meat. This is excellent on grilled pork tenderloins.
- fennel seeds
- cumin seeds
- coriander seeds
- ground cinnamon
- dry mustard
- light brown sugar
- ground black pepper
If you don’t have Asian chile paste, substitute 1/2 teaspoon dried red chile flakes. This rub is excellent on grilled pork tenderloin.
- light brown sugar
- hoisin sauce
- toasted sesame oil
- Asian chile paste
- spice powder
- table salt
If you have no orange marmalade, substitute an equal amount of honey. This is an excellent rub for grilled pork tenderloin.
- grated orange zest from 1 large orange
- chopped fresh sage leaves
- extra-virgin olive oil
- orange marmalade
- ground black pepper
- table salt
Pork tenderloins are often sold two to a package, each piece usually weighing 12 to 16 ounces. The cooking times below are for two average 12-ounce tenderloins; if necessary, adjust the times to suit the size of the cuts you are cooking. For maximum time efficiency, while the pork is brining, make the rub and then light the fire. If you opt not to brine, bypass step 1 in the recipe below and sprinkle the tenderloins generously with salt before grilling. Use a rub (see related recipes) whether or not the pork has been brined—it adds flavor and forms a nice crust on the meat.
- granulated sugar
This simple and savory marinade transforms plain pork chops into something wonderfully Italian. For a casual dinner party, serve the hot chops with a crisp, cool salad of arugula and chopped tomatoes dressed with balsamic vinegar and olive oil. The marinade is also good on boneless chops or pork tenderloins.
- dry white wine
- Tbs. olive oil
- sugar
- Tbs. chopped fresh sage
- Tbs. chopped fresh rosemary
CALORIES 194(27% from fat); FAT 5.8g (sat 1.7g,mono 2.2g,poly 1.1g); PROTEIN 25.4g; CHOLESTEROL 68mg; CALCIUM 37mg; SODIUM 574mg; FIBER 0.9g; IRON 2mg; CARBOHYDRATE 8.7g
- hoisin sauce
- sliced green onions
- low-sodium soy sauce
- rice wine vinegar
- Cooking spray
- sesame seeds
CALORIES 277(34% from fat); FAT 10.5g (sat 3.8g,mono 4.7g,poly 0.8g); PROTEIN 38.8g; CHOLESTEROL 105mg; CALCIUM 48mg; SODIUM 669mg; FIBER 0.5g; IRON 1.4mg; CARBOHYDRATE 4.3g
- light brown sugar
- salt
- paprika
- chili powder
- garlic powder
- ground cumin
- dry mustard
- ground allspice
- ground red pepper
- Cooking spray
If your chops are on the thinner side, check their internal temperature after the initial sear. If they are already at the 140-degree mark, remove them from the skillet and allow them to rest, tented with foil, for 5 minutes, then add the platter juices and glaze ingredients to the skillet and proceed with step 3. If your chops are closer to 1 inch thick, you may need to increase the simmering time in step 2.
- sesame seeds
- light brown sugar
- orange juice
- Dijon mustard
- mirin
- soy sauce
- finely grated fresh ginger
- Table salt and ground black pepper
- vegetable oil
- toasted sesame oil