With this delicious, easy-to-prepare recipe you can include kale as part of your Healthiest Way of Eating in a matter of minutes. Kale is one of the healthiest vegetables around with one serving providing you with an excellent source of health-promoting vitamins A and K. Enjoy!
serves 2
You might need to buy:
- Mediterranean Dressing:
- lemon juice
- salt and black pepper to taste
- Optional:
- sun dried tomatoes
- 2TBS feta cheese
- soy sauce
serves 4
You might need to buy:
- red potatoes
- salt to taste
- shredded Gouda cheese
- sour cream
ready in about 30 minutes;
serves 12
You might need to buy:
- cream of mushroom soup
ready in about 20 minutes;
serves 12
You might need to buy:
- mayonnaise
- sour cream
- green onions chopped
- /2 teaspoons dried dill
- fresh lemon juice
- fresh asparagus spears
ready in about 40 minutes;
serves 4
You might need to buy:
- extra-virgin olive oil
- Coarse salt and freshly ground pepper
- thyme leaves
- dry white wine
- Garnish with coarsely chopped fresh flat leaf parsley
Cut sprouts in half to speed roasting time, remove “choke” to cut down bitterness.
ready in about 35 minutes;
serves 6
You might need to buy:
- olive oil
- kosher salt
- freshly ground black pepper