Takes a long time, but sooooo worth the effort
- Tartar sauce:
- low-fat mayonnaise
- sweet pickle relish
- Creole mustard
- Crab cakes:
- finely chopped onion
- finely chopped red bell pepper
- chopped fresh parsley
- fresh lemon juice
- freshly ground black pepper
- vegetable oil
- These rolls require some assembly time but are a nice change of pace from layered pasta. Use baby spinach to eliminate the task of trimming stems.
- Lasagna:
- uncooked lasagna noodles
- olive oil
- finely chopped onion
- part-skim ricotta cheese
- salt
- crushed red pepper
- Sauce:
- red wine vinegar
- salt
- freshly ground black pepper
- crushed red pepper
CALORIES 297(43% from fat); FAT 14.3g (sat 3.3g,mono 6.1g,poly 3.7g); PROTEIN 37.5g; CHOLESTEROL 87mg; CALCIUM 54mg; SODIUM 723mg; FIBER 1g; IRON 1.1mg; CARBOHYDRATE 2.2g
- sesame seeds
- freshly ground green peppercorns
- freshly ground black pepper
- grated orange rind
- sea salt
- Cooking spray
- sweet soy sauce
CALORIES 297(43% from fat); FAT 14.3g (sat 3.3g,mono 6.1g,poly 3.7g); PROTEIN 37.5g; CHOLESTEROL 87mg; CALCIUM 54mg; SODIUM 723mg; FIBER 1g; IRON 1.1mg; CARBOHYDRATE 2.2g
- sesame seeds
- freshly ground green peppercorns
- freshly ground black pepper
- grated orange rind
- sea salt
- Cooking spray
- sweet soy sauce
- chicken preferably in 16 pieces and a couple of drumsticks,
- Basmati rice,
- finely chopped onions,
- ginger and garlic paste,
- chilli powder,
- turmeric,
- cashew nuts,
- bay leaves,
- cloves,
- cm long cinnamon sticks,
- green chillis ground to paste
- cardamom pods,
- cumin
- mint leaves,
- coriander powder,
- garam masala powder,
- coconut milk,
- lemon,
- yogurt,
- oil,
- dried coconut powder,
- strands of saffron,
- finely sliced onions,
- condensed milk
- Jameson Irish whiskey
- eggs
- whipping cream
- tbl chocolate syrup
- tbl instant coffee
- vanilla extract
- almond extract
Calories: 398, from fat: 41%; FAT 18.2g (7.8 sat, 6.6 mono, 2.3 poly); PROTEIN 22.2g; CARBS 38.5g; FIBER 2g; CHOL 56mg; IRON 2. 8mg; SODIUM 1,036mg; CALC 407mg
- 15oz carton fat-free ricotta cheese
- pesto
- sliced cremini or other mushroom
- frozen spinach
- Cooking spray
Absolutely delicious grilled or broiled!
- balsamic vinegar
- olive oil
- coarsely chopped rosemary leaves
- Salt and freshly ground black pepper
- arugula
Not tried yet
- Cooking spray
- salt
- freshly ground black pepper
- chopped fresh basil
- chopped fresh parsley
- chopped fresh thyme
- chopped fresh oregano
I made this, but I used our BBQ grill instead of Alton’s chimney gadget. I was still really yummy, but I think I overcooked it.
TIP: You will need to get tuna steaks from a fishmonger or if your market cuts the tuna to the thikness you want. Trust me getting a thick cut of tuna makes all the difference.
Check out how it looks on his website
http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_19290,00.html
- dark soy sauce
- honey
- dry wasabi powder
- sesame seeds
- peanut oil