ready in about 15 minutes;
serves 4
You might need to buy:
- sprays cooking spray
- minced garlic
- table salt
ready in about 15 minutes;
serves 4
You might need to buy:
- sprays cooking spray
- minced garlic
- table salt
ready in about an hour and 5 minutes;
serves 8
You might need to buy:
- olive oil
- part-skim ricotta cheese
- low-fat shredded cheddar cheese
- dried oregano
- table salt
- grated Parmesan cheese
ready in about 45 minutes;
serves 4
You might need to buy:
- low-fat plain yogurt
- fresh lime juice
- ground cumin
- ground coriander
- olive oil
- ground cumin
- paprika
- canned tomato sauce
- fat-free evaporated milk
serves 4
You might need to buy:
- uncooked whole-wheat spaghetti
- sprays cooking spray
- curry powder
- fat-free chicken broth
- plain fat-free yogurt
ready in about 20 minutes;
serves 4
You might need to buy:
- bread crumbs
- egg
- salt and pepper
- flour
- unsalted butter
- tartar sauce
Introduced to India by Portuguese settlers, this spicy stew can also be made with pork, beef or lamb. Serve over steamed basmati rice.
Spice meter: 3/5
ready in about 50 minutes;
serves 4
You might need to buy:
- white wine vinegar
- chopped fresh ginger
- curry powder
- ground cumin
- ground cardamom
- ground cloves
- yellow mustard seeds
- olive oil
- chopped onions
- diced tomatoes in juice
- cinnamon stick
- chopped fresh cilantro
You might need to buy:
- chunky peanut butter
- minced fresh ginger
- soy sauce
- rice vinegar
- chile garlic sauce
- peanut oil
- table salt
- dried Asian noodle
serves 6
You might need to buy:
- extra virgin olive oil
- fresh lemon juice
- zest of one lemon
- large tomatoes
ready in about an hour and 10 minutes;
serves 12
You might need to buy:
- Cake
- eggs
- ground ginger
- cinnamon
- ground allspice
- sour cream
- vegetable oil
- molasses
- mini chocolate chips
- White Chocolate Drizzle
- white chocolate chips
- milk
- pure vanilla extract