Belongs to keepitdown Spinach quiche 
egg
low carb
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crustless

ready in about an hour and 20 minutes; serves 8
You might need to buy:
  • 1c standard cottage cheese
  • 1/2c onion finely chopped
  • 1c mushrooms sliced
  • 1T macadamia oil
  • salt and freshly ground pepper to taste
Belongs to keepitdown Chicken, broccoli & Almond Frittata 
Low carb
egg
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ready in about an hour and 10 minutes; serves 8
You might need to buy:
  • broccoli
  • 1/2c standard cottage cheese