PermaLink at: http://www.barefeetinthekitchen.com/2015/01/asian-steak-bites-recipe.html
- flank steak
- soy sauce
- honey
- chili paste
- light flavored olive oil
- medium scallions
- smooth unsalted peanut butter
- hoisin sauce
- fresh lemon juice
- toasted sesame oil
- Tabasco or your favorite hot sauce
(adapted from Backpacker Magazine)
- canola or vegetable oil
- salt to taste
- red pepper flakes
- water
- soy sauce
- rice vinegar
24 Nov 2013 — So good and so easy.
- cornstarch
- red pepper flakes
- vegetable oil
- cider vinegar
- canned tomato sauce
- diced onion
- soy sauce
- honey
- Salt and pepper
- boneless skinless chicken thighs
- sesame oil
- Sesame seeds
- half cup chopped toasted hazelnuts or pumpkin seeds
- Dressing
- small garlic clove
- grated ginger
- Salt and pepper
- half cup orange marmalade
- half cup apricot preserves
- soy or tamari sauce
- hot chili garlic sauce
- white vinegar
- orange zest
- lemon zest
- Suggestions for the toppings:
- sesame oil
- soy sauce
- scallion finely sliced
- eggs lightly beaten
- For the omelet pinwheel:
- seasoned rice vinegar
- For the rice:
- Sauces to drizzle:
- chopped peanuts
- sprinkle of toasted sesame seeds
- finely chopped scallions
- or two of defrosted edamame hot or cold
- shredded raw carrots for color
- And hot sauce for the brave
- Hoisin sauce for the sweet
- Soy sauce for the salty
PermaLink at:: http://www.nytimes.com/2013/06/07/health/spinach-and-tofu-wontons-in-broth-recipes-for-health.html?ref=health&_r=0
You can find wonton wrappers in most supermarkets. Sometimes they’re in the produce section in the cooler with the tofu. Use either round or square wrappers for these; make them ahead if it’s more convenient and freeze.
Advance preparation: The wontons can be made ahead and frozen. Once they freeze on the sheet pan, transfer them to freezer bags. They will keep for a month. Add directly to the simmering broth and allow a few extra minutes for cooking.
Nutritional information per serving (6 servings): 217 calories; 7 grams fat; 1 gram saturated fat; 4 grams polyunsaturated fat; 2 grams monounsaturated fat; 19 milligrams cholesterol; 26 grams carbohydrates; 3 grams dietary fiber; 388 milligrams sodium (does not include salt to taste); 12 grams protein
- dry sherry
- sugar
- Salt to taste
- sesame oil
- minced fresh ginger
- sesame seeds
- minced cilantro
- chicken stock or vegetable stock
- Salt to taste
- Chopped cilantro and sprigs for garnish
Serving size = 1 cup
- Or use any long-stranded, whole grain pasta such as linguine, spaghetti, or angel hair
Per serving:: 110 calories Carbs:: 14 grams Exchanges:: Starch 0.5 Vegetable 1, Fat 1
- Udon Noodles*
- trimmed green beans
- sliced scallions
- Dressing::
- rice vinegar
- fresh lime juice
- lite soy sauce
- Dijon mustard
- honey
- peanut oil
- hot sauce
- freshly ground black pepper
- toasted sesame seeds
Winter 2012 38 gr Serving size 1 cup 323 cal Exchanges: 1 vegetable 2 starch 2 lean meat 1 fat
- butter
- all-purpose flour
- no-salt added tomato sauce
- reduced-sodium chicken broth
- chili powder
- ground cumin
- ground cinnamon
- chopped green sweet pepper
- chopped onion