Permalink at: http://theshiksa.com/2011/06/23/baked-pita-chips-2/
- pita bread rounds
- extra virgin olive oil
- Salt
- Za'atar seasoning OR dried parsley flakes and sesame seeds
Recipe from Moosewood Restaurant Simple Suppers Permalink at: http://www.kalynskitchen.com/2010/07/recipe-for-lemony-green-beans-green.html
- salt
- olive oil
- salt and fresh ground black pepper to taste
Permalink at: http://www.kingarthurflour.com/recipes/sweet-potato-biscuit-bars-with-pineapple-glaze-recipe
- BISCUITS
- King Arthur Self-Rising Flour
- allspice
- cold unsalted butter
- cold milk
- dried cranberries
- PINEAPPLE GLAZE
- confectioners' sugar
Permalink at: http://kblog.lunchboxbunch.com/2011/08/cheezy-spicy-kale-chips-vegan.html
note: this sauce recipe is enough for 2 bunches of kale – but if you only want to make one bunch, you can halve recipe or store sauce in fridge to use later
- lemon juice
- apple cider vinegar
- nutritional yeast + extra for dusting
- cayenne
- garlic granules
- agave syrup
- sunflower seeds
- pepper
Permalink at: http://kblog.lunchboxbunch.com/2012/08/shredded-carrot-salad-duo-his-hers.html
- raw shelled hemp seeds
- tahini
- extra virgin olive oil
- maple or agave syrup
- fine black pepper
- fresh lemon juice
- fresh lemon zest
- salt to taste - a few pinches for me
- raw shelled hemp seeds
- tahini
- maple or agave syrup
- fine black pepper
- fresh lemon juice
- fresh lemon zest
- salt to taste - a few pinches for me
Permalink at: http://ohsheglows.com/2012/08/20/warm-quinoa-salad-with-3-herb-green-sauce/
- Salad:
- dry quinoa
- water
- extra virgin olive oil
- 0.45kg/1 lb mixed cherry/Campari tomatoes
- garlic
- lightly packed basil
- fresh dill*
- fresh chives
- approx 1/4 cup yellow tomato*
- extra virgin olive oil
- fresh lemon juice
PermaLInk at: http://www.kalynskitchen.com/2006/08/creamed-zucchini-from-recipe-arcives.html
- salt or Veg-sal to taste
- fresh ground black pepper to taste
Permalink at: http://www.kalynskitchen.com/2008/02/recipes-for-swiss-chard-and-mushroom.html
You can substitute 1/4 Almond Meal for the panko and make it South Beach Friendly
- Spike Seasoning
- 100% whole wheat Panko crumbs
- soy sauce or Tamari
- salt
- red pepper flakes
PermaLink at: http://www.ifyoucanmakethatyoucanmakethis.com/core-recipes-savoury/chicken-stew/moroccan-chicken-stew-4-portions
- dried red lentils
- – 6 chicken thighs cut into bite sized pieces
- Zest of half a lemon
- garlic
- large white onion
- Salt and pepper
How to freeze permalink:
http://ohsheglows.com/2012/08/09/how-to-prep-and-freeze-veggie-burgers-a-tutorial/
- grated carrots
- Extra Virgin Olive Oil
- chili powder
- cumin
- oregano