You might need to buy:
  • cinnamon
  • nutmeg
  • fine grain sea salt
  • baking powder
  • almond milk
  • vanilla extract
  • pure maple syrup
You might need to buy:
  • perfectly ripe avocado
  • small handfuls fresh basil
  • garlic
  • water
  • sea salt
  • Juice of 1 lime

Contributed by: Robert P. Zarelli, Piscataway, NJ

You might need to buy:
  • extra virgin olive oil
  • unsalted butter
  • chicken broth
  • light cream
  • grated Italian cheese
  • salt and black pepper to taste
serves 4
You might need to buy:
  • minced thyme
  • Salt and freshly ground black pepper to taste
  • minced rosemary
  • dry white wine
  • Chopped parsley
  • *******************
  • lemon juice
  • red wine vinegar
  • Salt to taste

http://www.simplyrecipes.com/recipes/pasta_with_cauliflower/

serves 4
You might need to buy:
  • Olive oil
  • fresh breadcrumbs*
  • Salt and freshly ground black pepper
  • tomato paste
  • small elbow macaroni
  • chopped Italian parsley
  • freshly grated Parmesan cheese

PermaLink at: http://www.simplyrecipes.com/recipes/green_bean_salad_with_basil_balsamic_and_parmesan/

ready in about 25 minutes; serves 6
You might need to buy:
  • Salt
  • balsamic vinegar
  • olive oil
  • chopped fresh basil leaves
  • Freshly ground black pepper

PermanentLInk at: http://theshiksa.com/2010/07/01/classic-hummus/

serves 10
You might need to buy:
  • cumin
  • tahini paste
  • cayenne pepper
Belongs to kylerhea Falafel 

PermaLink at: http://theshiksa.com/2011/01/05/falafel/

You might need to buy:
  • chopped fresh parsley
  • flour
  • salt
  • cumin
  • ground coriander
  • black pepper
  • cayenne pepper
  • ground cardamom
Belongs to kylerhea Matbucha 

PERMALINK AT: http://theshiksa.com/2012/04/17/matbucha/

ready in about 185 minutes
You might need to buy:
  • salt
  • extra virgin olive oil
  • paprika

fter you have gotten into the habit of drinking these, be bold, add a small handful spinach or kale as well, blend well and all you will taste is a new vigor for life.