Purple Power Breakfast Shake
(from kylerhea’s recipe box)
fter you have gotten into the habit of drinking these, be bold, add a small handful spinach or kale as well, blend well and all you will taste is a new vigor for life.
Source: The Family Dinner blog
Categories: August2012, Bananas, Breakfast, Peaches, Smoothies
Ingredients
- 1/2 banana (potassium, vitamins and love)
- 1/2 cup frozen blueberries (a superfood with vitamins, minerals and antioxidants!)
- 1/4 Teaspoon cinnamon ( to help metabolize sugar and both anti-oxidant, anti fungal and anti-inflammatory)
- 1 Tablespoon ground flax seeds for adults (1/2-1 teaspoons for little kids; 1-2 teaspoons for big kids), for your heart and brain, for fiber and omegas
- 1 cup 2% milk, almond or soy milk (for calcium and protein)
- 2 Tablespoons peanut or almond butter, do make sure to get the kind without any additives like sugar (for antioxidants, minerals, protein and power)
Directions
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Just put everything into the blender, hit the switch, let it run until smooth.