ready in about 40 minutes;
serves 15
You might need to buy:
- fresh or frozen cranberries
- baking powder
- flour
- fresh or frozen blueberries
- freshly grated orange peel
- melted butter
- eggs
- cinnamon
- salt
- sugar or brown sugar
You might need to buy:
- porridge oats- you could also use barley flakes.
- chopped nuts - If you can't eat nuts simply increase the coconut and seeds by an extra half cup each.
- desiccated coconut
- dried fruit. I'm using apricots and cranberries here.
You might need to buy:
- banana
- plain soy milk
- ice cubes
- * optional 2 tbsp peanut butter - sounds weird but is delicious & adds more protein
- 0% fat plain Greek yogurt
You might need to buy:
- milk
- salt
- baking powder
- sugar
- vegetable oil
- large egg
PermaLink at: http://www.kitchentreaty.com/fluffy-banana-pancakes/
You might need to buy:
- eggs
- pure vanilla extract
- all-purpose flour
- sugar
- baking powder
- baking soda
- salt
PermaLink at: http://www.kitchentreaty.com/chewy-blueberry-sunflower-seed-granola-bars/
Notes::
Adapted from King Arthur Flour via Smitten Kitchen
You might need to buy:
- brown sugar
- kosher salt
- ground cinnamon
- salted roasted sunflower seeds
- dried blueberries
- unsalted butter
- maple syrup
- light corn syrup
- water
- vanilla extract
This recipe makes 4 cups of granola. I thought that was a lot, but it will disappear in no time.
You might need to buy:
- Rolled oats- 2 cups
- Salt- 1/8 teaspoon
- Coconut oil- 2 tablespoons
- Honey- just over 1 tablespoon
- Maple syrup- just over 1 tablespoon
serves 18
You might need to buy:
- sliced strawberries
- all-purpose flour
- whole wheat flour
- baking powder
- baking soda
- cinnamon
- buttermilk
- canola oil
- vanilla
Fall 2012 issue, 29 g carbs/serving * We do not recommend using a sugar substitute. Exchanges: 1 starch, 1 carb, 1 fat
serves 16
You might need to buy:
- vanilla-butter-nut flavoring or 2 tsp vanilla
- canola oil
- sugar*
- canned pumpkin
- water
- finely shredded orange peel
- pumpkin pie spice
- baking powder
- white whole wheat flour
- all-purpose
- orange juice
- sugar*
- cornstarch
- vanilla-butter-nut flavoring or 2 tsp vanilla
PermaLink at: http://eatathomecooks.com/2012/02/slow-cooked-peaches-and-cream-oatmeal.html
serves 4
You might need to buy:
- steel cut oats
- enough milk to bring liquid to 4 cups
- salt