10/19/2018 - I forgot to drain the tomatoes and just dumped the whole can in.
Per 12 oz serving::
312 calories
12.2 G of protein
18.9 G of fat
26.1 G of carbohydrates
9.3 G saturated fatty acids
43 mg cholesterol
289 mg sodium
4.9 G total dietary fiber
- olive oil
- chopped onion
- peeled and diced carrots
- diced celery
- diced potatoes
- diced cauliflower
- dried oregano
- water
- chopped fresh basil
- ground black pepper
- milk
- salt to taste
SERVE ON::
Romaine
Red or green lettuce
Spinach
Grilled or roasted onions
Fennel
Summer Squash
Sliced tomatoes
Roasted root vegetables (carrots, beets, potatoes or sweet potatoes)
Grilled or seared fish or lamb
EXTRAS::
Roasted red peppers
White beans
Chickpeas
Israeli couscous
Fresh parsley
Toasted pine nuts
Feta or Goat cheese
Hard cooked eggs
-———————————————————————
Dressing comes from the book Best Dressed
- red pepper flakes
- Kosher salt
- Freshly ground black pepper
- EVOO
- ----------------------------------------------
- Cauliflower
- Red onion
- Yellow squash
- finely grated lemon zest
- White Balsamic VINEGAR
- whole Head Cauliflower
- Vegetable Oil
- Soy Sauce
- Lime Wedges For Serving
- Asian sesame oil
- ginger root
- peeled garlic cloves
- Wings:
- oat flour
- garlic powder
- onion powder
- chili powder
- sea salt
- black pepper
- Dip:
- nutritional yeast
- apple cider vinegar
- lemon juice
- miso paste
- tahini
- garlic powder
- dried oregano
- salt
- Sea salt
- filtered water
- Freshly ground black pepper
- olive oil
- salt and fresh ground black pepper to taste
http://www.simplyrecipes.com/recipes/pasta_with_cauliflower/
- Olive oil
- fresh breadcrumbs*
- Salt and freshly ground black pepper
- tomato paste
- small elbow macaroni
- chopped Italian parsley
- freshly grated Parmesan cheese
PermaLink at: http://nancycreative.com/2011/01/17/broccoli-cauliflower-salad/
http://www.nap-timecreations.com/2010/12/day-9-throw-party-or-two-or-three-or.html
http://www.cookthink.com/reference/120/How_to_cut_a_head_of_cauliflower_into_florets
- additional raisins and chopped pecans or walnuts for garnish
(Cooked on the Grill or in the Oven)
http://www.kalynskitchen.com/2012/07/recipe-for-cauliflower-crust-vegetarian.html
- finely grated low-fat mozzarella cheese
- almond meal
- finely grated Parmesan cheese
- dried oregano
- garlic powder
- salt
- Pizza Toppings:
- low-sugar purchased pizza sauce
- finely grated mozzarella cheese