You might need to buy:
- bag of frozen or fresh cavatelli
- olive oil
- tender
- vegetable broth
- or so fresh basil chopped
- white wine
- Salt to taste
- Parmesan cheese to taste
- Freshly cracked black pepper
You might need to buy:
- Mayo
- Radishes
- Green onions
- Broccolli
- Cauliflower
- Blue Cheese crumbles
Adapted from a recipe in Indian Vegetarian Food by Sumana Ray.
http://www.stephencooks.com/2011/03/cauliflower-with-yellow-lentils-and-peas.html
You might need to buy:
- Salt to taste
- ground turmeric
- butter
- bay leaves
serves 6
You might need to buy:
- olive oil
- Salt and pepper to taste
Calories 239 Monounsaturated fat 3 g
Protein 14 g Cholesterol 0 mg
Carbohydrate 36 g Sodium 169 mg
Total fat 5 g Fiber 9 g
Saturated fat 1 g
serves 4
You might need to buy:
- white or black sesame seeds
- olive oil
- ground ginger
- curry powder
- ground turmeric
- light coconut milk
- salt
If you can’t find the yellow lentils, use yellow split peas.
6 Servings. Per serving: 84 Calories; 13 g Total Carbs; 6 g Dietary Fiber; 2 g Sugars; 4 g Fat; 10 mg Cholesterol; 23 mg Sodium; 5 g Protein.
serves 6
You might need to buy:
- bay leaves
- butter
- ground turmeric
- Salt to taste
You might need to buy:
- frozen caulifower florets
- water
- salt.
- shredded swiss cheese
- butter
- chicken stock
- heavy cream
- salt and pepper
- roasted red peppers
- chicken broth
- chopped onions
- heavy cream
- butter
You might need to buy:
- cauliflower
- water
- salt
- bay leaf
- butter
- Salt and Pepper
You might need to buy:
- large head cauliflower
- minced green onions
- reduced fat sharp cheddar cheese
Serve with this chicken: http://www.recipething.com/recipes/show/37364-braised-chicken-thighs-and-legs-with-tomato and this cabbage: http://www.recipething.com/recipes/show/37365-braised-cabbage
serves 4
You might need to buy:
- ground ginger
- turmeric
- CAULIFLOWER FRITTERS:
- red wine vinegar
- coriander seeds
- freshly grated ginger
- olive oil
- CILANTRO-GINGER SAUCE:
- smoked paprika