serves 4
You might need to buy:
- long-grain white rice
- olive oil
- red-pepper flakes
- Coarse salt and ground pepper
- chopped fresh parsley
Video at: http://healthyflavors.com/viewrecipe.php?id=HF000132
serves 4
You might need to buy:
- Salt and freshly ground pepper
- unpeeled large garlic cloves
- cognac
- tomato paste
- low-sodium chicken stock
- minced fresh parsley
- Parsley leaves
- Fresh thyme sprigs
ready in about 25 minutes;
serves 4
You might need to buy:
- all-purpose flour
- unsalted butter
- Coarse salt and ground pepper
- dry white wine
- chopped fresh chives
serves 4
You might need to buy:
- grated peeled fresh ginger
- vegetable oil
- cornstarch
- long-grain white rice
- Coarse salt and ground pepper
- red-pepper flakes
Catfish, trout, haddock, thick sole fillets, or tilapia can be substituted for the cod. Stay away from very delicate fillets or thick, meaty fish such as swordfish or tuna. If some of the pieces have thin, tapered ends, tuck them under before breading to prevent them from overcooking and drying out. Generously coat the fish with the Melba crumbs, but do not pile them on or they will not adhere to the fish; there will be crumbs left over. Serve with Tartar Sauce, (see related recipe).
This recipe was published in our cookbook The Best Light Recipe.
ready in about 30 minutes;
serves 4
You might need to buy:
- cayenne pepper
- garlic powder
- minced fresh thyme leaves
- Dijon mustard
- large egg whites
- vegetable oil
- Vegetable cooking spray
- Table salt and ground black pepper
ready in about an hour and 15 minutes;
serves 4
You might need to buy:
- Black pepper
- Salt
- olive oil
- chicken
- bay leaves