- Ingredients:
- thinly sliced green onions
- salt and fresh ground black pepper to taste
- Instructions:
- Preheat oven to 375F/190C. Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray.
- This can be cut into individual servings to keep in the fridge and microwaved for a quick breakfast during the week. Don't microwave longer than 1-2 minutes or the eggs can get slightly rubbery.
Use this simple but flavorful marinade with 1 pound of chicken breasts cut into 1-inch cubes. Be sure to add the cornstarch last so that it seals in the other flavors.
- light soy sauce
- asian sesame oil
- cornstarch
- soy sauce
- Dry Sherry
- hoisin sauce
- red wine vinegar
- minced garlic
- minced ginger
For extra flavor, add 1 or 2 tsp oyster sauce to the egg mixture with the other seasonings. Vegetarians can use a vegetarian version of oyster sauce made with mushrooms.
- medium onion
- mung bean sprouts
- eggs
- salt
- Freshly ground white pepper to taste
- Asian sesame oil
Serve with Stir-Fried Celery
- flank steak
- oyster sauce
- rice vinegar
- cornstarch
- tomatoes
- chicken broth
- dark soy sauce
- sugar
- vegetable oil
- ginger
- olive oil
- dried rosemary
- diced tomatoes
- Salt and pepper to taste
- MINI-MEATBALLS
- plain dry bread crumbs
- cold water
- Salt and pepper
14 March 2011
Nutrition Facts
As prepared, each serving contains 140 calories, 2g total fat, 5mg cholesterol, 65mg sodium, 24g total carbohydrate and 6g protein.
- Directions
- granola with raisins
- lowfat vanilla yogurt
- sugar
- milk
- vanilla extract
- pumpkin purée
- ground cinnamon
- ground nutmeg
- vegetable stock
- butter
- cumin
- curry powder
- good pinch of salt and pepper
- freshly chopped parsley
Nutritional information per muffin (based on 12 muffin yield): 197 calories; 1 gram saturated fat; 2 grams polyunsaturated fat; 3 grams monounsaturated fat; 32 milligrams cholesterol; 30 grams carbohydrates; 3 grams dietary fiber; 310 milligrams sodium; 6 grams protein
- whole-wheat flour
- all-purpose flour
- baking powder
- baking soda
- salt
- eggs
- buttermilk
- canola oil
- maple syrup
- vanilla
- cooked steel-cut oats
- blueberries tossed with 1 teaspoon flour
- whole-wheat pastry flour
- baking powder
- baking soda
- ground cinnamon
- freshly grated nutmeg
- ground allspice
- ground cloves
- salt
- eggs
- canola oil
- buttermilk
- vanilla extract
- grated carrots