serves 8
You might need to buy:
- large eggs
- milk
- finely chopped yellow onion
- chopped fresh parsley
- dried thyme
- ground nutmeg
- salt
- Worcestershire sauce
- cooked long-grain white or brown rice
- grated cheddar cheese
serves 6
You might need to buy:
- vegetable oil
- chopped red bell pepper
- chopped celery
- long-grain white rice
- Rich Chicken Stock or canned low-sodium chicken broth
- salt
- Freshly ground pepper to taste
- toasted slivered almonds
serves 6
You might need to buy:
- long grain white rice
- water
- salt
- Rich Chicken stock or canned low-sodium chicken broth
- grated swiss cheese
- milk
- white pepper
- chopped fresh parsley
You might need to buy:
- cooked brown rice
- eggs
- finely sliced green onions
- dried thyme
- Worcestershire sauce
serves 4
You might need to buy:
- canola oil
- ground cumin
- cooked white rice
- kosher salt
- black pepper
Make Ahead Tip: Marinate the tofu (Step 1) for up to 4 hours. Cover and refrigerate roasted tofu (Steps 2-3) for up to 3 days. Cover and refrigerate the rice balls (Step 5) for up to 2 days.
Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
You might need to buy:
- Soy-Lime Tofu & Rice Bento Lunch
- From EatingWell: March/April 2009 — Subscribe to EatingWell Magazine Today!
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- Active Time: 30 minutes
- Total Time: 1 hour 50 minutes
- NUTRITION PROFILE
- Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High fiber | Gluten free |
- View Our Nutrition Guidelines » INGREDIENTS
- TOFU & DIPPING SAUCE
- reduced-sodium soy sauce
- lime juice
- toasted sesame oil
- prepared peanut sauce
- RICE BALLS
- cooked short-grain brown rice
- rice vinegar
- salt
- FRUIT & VEGETABLES
- steamed sugar snap peas
- orange wedges
serves 4
You might need to buy:
- minced ginger
- leftover cooked brown rice
- finely diced red pepper
Khicheri is made with rice and lentils. I make mine with brown rice and split green lentils, but it is normally made with white rice and can be made with just about any kind of lentil.
serves 1
You might need to buy:
- rounded teaspoon ghee
- cumin seeds
- chopped fresh ginger
- garlic
- Kosher salt
- ground turmeric
- garam masala
- freshly ground black pepper
4 December 2010 – Delicious and easy
serves 3
You might need to buy:
- vegetable oil
- soy sauce
- sesame oil
- cooked rice
- Salt and pepper
- chopped green onion