NOOCH or nutritional yeast — http://www.hungryhungryhippie.com/wtf-ingredients-nooch/
- ground raw cashews
- chickpeas
- garlic powder
- veggie broth powder
- all purpose flour
- cornstarch mixed with 2 tbsp water to make a slurry
- yellow curry powder
- full fat coconut milk
- nutritional yeast
- sprinkling of paprika
- salt and pepper to taste
Permalink at: http://ohsheglows.com/2012/08/23/speedy-three-bean-salad/
- for the salad:
- for the dressing:
- apple cider vinegar
- pure maple syrup
- Dijon mustard
- fine grain sea salt
(adapted from Everyday Food) Permalink at: http://nancycreative.com/2012/06/26/honey-molasses-baked-beans-with-bacon-and-onion/
- honey
- ketchup
- honey mustard
From the Eating Well
fast & Flavorful Meatless Meals cookbook
- EVOO
- cooked long-grain brown rice
- chili powder
- salt
- chopped fresh cilantro
- prepared salsa
- shredded iceberg or romaine lettuce
- coarsely crumbled tortilla chips
- Lime wedges for garnish
From the Eating Well
fast & Flavorful Meatless Meals cookbook
- EVOO
- cooked long-grain brown rice
- chili powder
- salt
- chopped fresh cilantro
- prepared salsa
- shredded iceberg or romaine lettuce
- coarsely crumbled tortilla chips
- Lime wedges for garnish
From the Eating Well
fast & Flavorful Meatless Meals cookbook
- water
- quinoa
- chopped red onion
- smoked paprika
- ground toasted cumin seeds
- chopped fresh cilantro
- salt
- Freshly ground pepper to taste
- GUACAMOLE
- ripe avocado
- finely chopped fresh cilantro
- lemon juice
- finely chopped red onion
- salt
- lettuce leaves
- tomato slices
- hot pepper flakes
- coarse ground black pepper to taste
- fresh grated Parmesan cheese for serving
- Salad Ingredients:
- quinoa
- water
- salt
- thinly sliced green onion
- chopped fresh cilantro
- Dressing Ingredients:
- fresh-squeezed lime juice
- ground cumin
- fresh ground black pepper to taste
- extra-virgin olive oil
- your favorite salsa
- salt
- cumin
- chili powder
- frozen corn
20 March 2012 - I made these changes. I forgot to put in salt and added about 1 to 1 1/2 cups of water and a Rapunzel bouilion cube. AND I cooked it for a while, (at least 1/2 hour), otherwise it just looked too raw. Art & Elyssa liked it, and it was pretty simple. And it has kale!
I served it with open face broccoli and cheese sandwiches (shredded italian, and a little grated pecorino romano), and sauteed zucchini.
“Top this soup with crumbled tortilla chips, and or grated cheese, such as cheddar, Monterey Jack, or asadero.”
- chopped onions
- olive oil
- ground cumin
- ground fennel
- red pepper flakes or 1/4 tsp cayenne
- salt
- diced tomatoes
- frozen corn kernels
- water or vegetable broth
- chopped fresh cilantro