- diced celery
- diced carrots
- diced onion
- very finely chopped cabbage
- ham rind if available
- dried parsley
- garlic powder
- onion powder
- bay leaves
- fresh ground black pepper to taste
- olive oil
- chopped onion
- minced garlic cloves
- diced celery stalks
- peeled diced carrots
- chopped broccoli
- cooked chickpeas
- white miso
- black beans
- olive oil
- ground cumin or more
- homemade beef stock or 1 can beef broth
- chopped parsley
- sea salt
- fresh ground black pepper
- extra virgin olive oil
- white balsamic vinegar or white wine vinegar
- fresh oregano
- fresh lemon thyme
- finely minced garlic
- fresh ground black pepper to taste
- dried marjoram
- dried Greek or Italian oregano
- minced garlic
- balsamic vinegar
- Olive Oil
- Chili Powder
- Ground Corriander
- Dried Oregano
Nutrition (per serving, with corn): 222 calories, 9 calories from fat, 1g total fat, 0mg cholesterol, 631.2mg sodium, 567.8mg potassium, 42.5g carbohydrates, 12.8g fiber, 6.3g sugar, 12.5g protein, 6.4 points.
- oregano
- cumin
- bay leaves
- chile powder
- generous grating of black pepper
- minced chipotle chiles in adobo sauce
- diced tomatoes
- vegetable broth or water
- lime wedges
- vegetable oil
- Goya red lentils
- grated fresh ginger
- ground cumin
- water
- chicken boullion cube
- fresh chopped cilantro
NUTRITION ESTIMATE Per Serving (a generous 1 cup), without/with anchovies: 223/227 Calories; 7g Tot Fat; 3g Sat Fat; 12/14mg Cholesterol; 596/670mg Sodium; 32g Carb; 7g Fiber; 6g Sugar; 9g Protein.
WEIGHT WATCHERS Old Points 4, PointsPlus 6
ALANNA’s TIPS & KITCHEN NOTES
Baby spinach is too tender for cooking, better to use “curly” spinach. It does require careful washing to remove all the grit from growing.
I like the idea of this for a hearty breakfast. Before adding the feta, scoop out four wells in the tomato mixture and slip an egg into each one. Place in a 200F oven until the eggs are almost cooked to the desired doneness. Top with feta and return to the oven for a last minute or two.
- olive oil
- tomato paste
- red pepper flakes
- diced tomatoes
- water