Categories: Beans, February2012, Legumes, Lentils, Whole Grains

Ingredients

• 1 lb Goya red lentils
• 2 Tbs vegetable oil
• 1 medium onion, chopped
• 2 cloves of garlic, chopped
• 1 Tbs grated fresh ginger
• 1/2 tsp ground cumin
• 4 cups water
• 1 chicken boullion cube
• 2 Tbs fresh chopped cilantro

Directions

1. Sort and wash lentils; set aside. Heat oil in a large saucepan. Add onion and garlic. Cook until tender. Stir in ginger, curry powder and cumin. Cook and stir 1 minute. Add remaining ingredients and lentils. Bring to a boil. Reduce heat, cover and simmer 20 minutes or until lentils are tender. Add more hot water if necessary. Serve over cooked white rice.

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