Make Ahead Tip: Marinate the tofu (Step 1) for up to 4 hours. Cover and refrigerate roasted tofu (Steps 2-3) for up to 3 days. Cover and refrigerate the rice balls (Step 5) for up to 2 days.
Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
You might need to buy:
- Soy-Lime Tofu & Rice Bento Lunch
- From EatingWell: March/April 2009 — Subscribe to EatingWell Magazine Today!
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- Recipe
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- Active Time: 30 minutes
- Total Time: 1 hour 50 minutes
- NUTRITION PROFILE
- Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High fiber | Gluten free |
- View Our Nutrition Guidelines » INGREDIENTS
- TOFU & DIPPING SAUCE
- reduced-sodium soy sauce
- lime juice
- toasted sesame oil
- prepared peanut sauce
- RICE BALLS
- cooked short-grain brown rice
- rice vinegar
- salt
- FRUIT & VEGETABLES
- steamed sugar snap peas
- orange wedges
serves 2
You might need to buy:
- Italian tuna in olive oil
- chopped curly parsley
- finely diced red onion
- Dressing:
- good quality extra-virgin olive oil
- fresh lemon juice
- black pepper and sea salt to taste
“The Cookbook for People Who Love Animals”
serves 5
You might need to buy:
- Kasha
- Water
- Oil
- Tamari
- Parsley
- Garlic powder
- Basil
- Salt
- Cayenne
- Tahini
You might need to buy:
- * 1/2 cup chopped fresh cilantro
- * 1 tsp salt
- * 1/8 tsp. ground black pepper
- * juice of 1/2 lime
- * 3/4 cup whole wheat flour
You might need to buy:
- about 1 T kosher salt for salting cucumbers
- Kosher salt and fresh ground black pepper to taste
You might need to buy:
- crunchy peanut butter
- soy sauce
- white sugar
- hot pepper sauce
- water
You might need to buy:
- * 1 Tbs. olive oil
- * 1 cup chopped onion
- * 1 cup chopped carrot
- * 3 cups chopped cabbage
- * 8 oz. cooked pasta
- * 1 cup chopped mushrooms
- * 1 tsp. caraway seeds
- * 1 cup plain nonfat yogurt
- * 1 cup grated lowfat mozzarella
- * 1/2 cup grated parmesan cheese
- * 3 sliced scallions
- * 1 Tbs. tamari or soy sauce
serves 6
You might need to buy:
- * Salt and freshly ground black pepper
- * Nutmeg
- * 6 cups chicken stock
- * 2 tablespoons unsalted butter
serves 6
You might need to buy:
- * 4 ounces coarsely chopped dried cranberries
- * 3 ounces coarsely chopped pecans
- * 3 tablespoons unsalted butter
- * 1/4 teaspoon kosher salt
- * 1/4 teaspoon freshly ground pepper