These can be frosted and served for a healthier dessert option, or omit the frosting, and eat them for a snack or as breakfast muffins. Sometimes I will add remnants of dried fruit or coconut to the batter to really boost the flavors and add more vitamins.

PermaLink at: http://www.kitchentreaty.com/chewy-blueberry-sunflower-seed-granola-bars/
Notes::
Adapted from King Arthur Flour via Smitten Kitchen

Can be served with any protein or fish. You could use parsley instead of cilantro. Could use any citrus, orange or lemon as well. Great with pork tenderloin, or pork chops __ sear off the pork loin and finish in a 350 oven.

6/24/2012 — This was very good. Use the Raspberry Vinaigrette recipe found here — http://www.recipething.com/recipes/show/44035-raspberry-vinaigrette
Adapted from: All recipes.com

Tip: Place chopped pecans in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Carb Servings: 2 starch, 2 fat Carbohydrate Servings: 2

Nutritional information per muffin (based on 12 muffin yield): 197 calories; 1 gram saturated fat; 2 grams polyunsaturated fat; 3 grams monounsaturated fat; 32 milligrams cholesterol; 30 grams carbohydrates; 3 grams dietary fiber; 310 milligrams sodium; 6 grams protein

5 July 2010 –
Equipment

8-inch square baking pan, greased –
2 medium mixing bowls

I didn’t know the sugar divided piece, so I put 1 cup in the batter, and added the other 1/2 cup with the cornstarch.