serves 4
You might need to buy:
  • olive oil
  • finely minced garlic
  • finely grated Parmesan cheese
  • salt
  • balsamic vinegar
ready in about an hour and 10 minutes; serves 6
You might need to buy:
  • BBQ SAUCE:
  • organic ketchup
  • chipotle in adobo puree
  • dark amber maple syrup
  • dark brown sugar
  • cider vinegar
  • Worcestershire sauce
  • Coarse black pepper
  • MEATLOAVES:
  • seasoned stuffing cubes
  • chicken stock
  • round tablespoon poultry seasoning
  • cumin
  • Kosher salt and freshly ground pepper
  • finely chopped fresh cilantro or parsley
  • eggs
  • MASHED SWEET POTATOES:
  • medium sweet potatoes
  • chicken stock
  • chopped fresh thyme
  • Juice of 1 small organic orange
  • Kosher salt and freshly ground pepper

6 servings/loaf – makes 2 loafs

You might need to buy:
  • seasoned breadcrumbs
  • granulated garlic
  • pepper
  • salt
  • dry mustard
  • tomato sauce
  • horseradish
  • eggs
  • ground beef
  • diced onions
  • diced celery
  • diced bell pepper

from the book, Small Changes, Big Results

serves 8
You might need to buy:
  • salt
  • freshly ground black pepper
  • Worcestershire sauce
  • ketchup
  • lean ground turkey
  • olive oil
  • unseasoned bread crumbs
  • fresh flat-leaf parsley