2 pts
serves 4
You might need to buy:
- cubed butternut squash
- diced onions
- salt
- chili powder
- pepper
2 pts
CALORIES 122(16% from fat); FAT 2.2g (sat 1.1g,mono 0.5g,poly 0.1g); PROTEIN 3.6g; CHOLESTEROL 6mg; CALCIUM 40mg; SODIUM 290mg; FIBER 2g; IRON 0.3mg; CARBOHYDRATE 22g
serves 6
You might need to buy:
- freshly ground black pepper
- salt
- shredded extrasharp cheddar cheese
- chopped green onions
- Cooking spray
CALORIES 73(35% from fat); FAT 2.8g (sat 0.8g,mono 1.2g,poly 0.4g); PROTEIN 3.3g; CHOLESTEROL 2mg; CALCIUM 60mg; SODIUM 234mg; FIBER 2.4g; IRON 1.2mg; CARBOHYDRATE 10.8g
serves 8
You might need to buy:
- chopped fresh parsley
- extra-virgin olive oil
- Cooking spray
- black pepper
3 points per serving
serves 4
You might need to buy:
- thinly sliced green onions
- creamy Dijonnaise mustard
- seasoned rice vinegar
- olive oil
- fresh chopped tarragon
- coarse salt
- pepper