246 Cal, 32 g carbs, 10 g protein, 8 g fat, 7 g sugar
serves 1
You might need to buy:
- Spinach 0.5 cup
- Red Tomatoes 1.0 cup cherry tomatoes
- Yellow Mustard 1.0 tbsp
- Alfalfa Sprouts 1.0 cup
- Multi-Grain Bread 2.0 slice regular
377 Cal, 58 g carbs, 19 g protein, 6 g fat, 4 g sugar
serves 1
You might need to buy:
- Salsa 2.0 tbsp
- Romaine Lettuce 1.0 cup shredded
- Onion 1.0 tbsp chopped
- Canned Fat-Free Refried Beans 0.5 cup
- Mission Heart Healthy Burrito 10-inch 1.0 Burrito
- Reduced Fat Sour Cream 1.0 tbsp
390 Cal, 60 g carbs, 9 g protein, 10 g fat, 8 g sugar
serves 5
You might need to buy:
- olive oil
- chopped onion
- salt
- red table wine
- canned tomatoes
- bay leaf
- katamala olive
- fresh basil
- parsley
- fresh thyme
- black pepper
- penne
127 Cal, 17 g carbs, 5 g protein, 4 g fat, 2 g sugar
serves 1
You might need to buy:
- red wine vinegar
- water
- olive oil
- dried oregano
- canned chickpeas
- sliced cucumber
- chopped tomatoes
- spinach
- crumbled feta
- black pepper
379 Cal, 50 g carbs, 9 g protein, 8 g fat, 5 g sugar 1.0 Quarter Pizza
serves 4
You might need to buy:
- 12" Prepared pizza crust
- cayenne or red pepper
- Italian seasoning
- soft goat cheese
- katamala olives
- fresh basil
376 Cal, 46 g carbs, 17 g protein, 12 g fat, 7 g sugar 1.0 Serving
serves 1
You might need to buy:
- olive oil
- onion chopped
- celery chopped
- ground cumin
- minced garlic
- spinach
- chopped red tomatoes
- boiled black beans
- uncooked quinoa
- grated carrots
- pepper jack cheese