This is a pretty good recipe considering that it’s got only 3 grams of fat and 180 calories per serving! My mom and I made this last week for a family get together and everyone thought it was great!
You might need to buy:
- GF cookie crumbs or dry bread crumbs sweetened with 1Tbsp sugar
- fat-free cream cheese
- egg whites
- egg
- lemon juice
- vanilla
I have these every day for breakfast! The original recipe calls for lecithin granules and flour vital gluten. I substitute protein powder.
ready in about 40 minutes
You might need to buy:
- honey or corn syrup
- raisins
- natural peanut butter
- protein powder
- rolled oats
You might need to buy:
- sorghum flour
- whole bean flour
- cornstarch
- granulated sugar
- 2tsp xanthan gum*
- 1tsp GF baking powder
- baking soda
- salt
- ground cinnamon
- raisins
- unsweetened applesauce
- 1tsp cider vinegar
- egg whites