Servings: 4 • Size: 3 tbsp • Old Points: 2 pts • Points+: 2 pts
Calories: 77 • Fat: 5.7 g • Protein: 5 g • Carb: 1.7 g • Fiber: 0 g • Sugar: 1 g
Sodium: 169 mg
- grated Parmigiano Reggiano
- fresh lemon juice
- small garlic clove
- Dijon mustard
- anchovy fillets
- extra virgin olive oil
- fat free Greek yogurt
Servings: 6 • Serving Size: 1 lettuce wrap • Old Points: 2 pts • Points+: 3 pts
Calories: 102.7 • Fat: 3.1 g • Carb: 9.6 g • Fiber: 0.9 g • Protein: 8.4 g • Sugar: 4.6 g
Sodium: 344.1 mg
- dried shiitake mushrooms
- dark soy sauce
- oyster sauce
- sesame oil
- rice wine or dry sherry
- 1⁄2 tsp sugar
- diced scallions
- For the Spicy Hoisin Dipping Sauces:
- hoisin sauce
- warm water
Servings: 4 • Serving Size: 2 drumsticks • Old Points: 5 pts • Points+: 5 pts
Calories: 213 • Fat: 4.7 g • Protein: 27.5 g • Carb: 12.7 g • Fiber: 0.4 g
- water
- balsamic vinegar
- soy sauce
- sesame seeds
Servings: 4 • Serving Size: 1/4th • Old Points: 3 pts • Points+: 3 pts
Calories: 135 • Fat: 4.4 g • Protein: 18.5 g • Carb: 4.7 g • Fiber: 0.9 g
- oil
- Thai red curry paste
- light coconut milk
- fish sauce
- salt to taste
Servings: 8 • Serving Size: 1/4 cup • Old Points: 0 pts • Points+: 0 pts
Calories: 17.8 • Fat: 0 g • Protein: 2.6 g • Carb: 1.7 g • Fiber: 0.1 g
- lemon juice
- kosher salt and fresh pepper
Servings: 8 • Serving Size: 1/8th • Old Points: 5 pts • Points+: 7 pts
Calories: 229.3 • Fat: 7.6g • Protein: 3.3 g • Carb: 44.4 g • Fiber: 1.3 g
- ground pumpkin pie spice
- large eggs
- 1% milk
- packed light brown sugar
- ground cinnamon
- vanilla extract
Servings: 4 • Serving Size: 6 oz • Old Points: 4 pts • Points+: 6 pts
Calories: 197.3 • Fat: 4.1g • Protein: 35.9 g • Carb: 2.4 g • Fiber: 0.1 g
- olive oil
- chopped fresh cilantro
- lime
- salt and pepper
Servings: 4 • Serving Size: 2 drumsticks • Old Points: 4 pts • Points+: 4 pts
Calories: 174.8 • Fat: 4.3 g • Protein: 27.2 g • Carb: 5.0 g • Fiber: 0.5 g
- low sodium soy sauce
- apple cider vinegar
- ground peppercorns
- bay leaves
Servings: 24 • Size: 1 cupcake • Old Points: 2 pts • Points+: 3 pts
Calories: 97.4 • Fat: 2.3 g • Carbs: 17.3 g • Fiber: 0 g • Protein: 1.0 g • Sugar: 9.8
Sodium: 103.7 (without salt)
- powdered sugar-free pink lemonade mix
- water
- vegetable oil
- unsweetened applesauce
- lemon zest from half of a lemon
Servings: 9 • Serving Size: 1 cup • Old Points: 3 pt • Points+: 4 pts
Calories: 169.2 • Fat: 1.2 g • Protein: 18.5 g • Carb: 21.2 g • Fiber: 2.3 g
Servings: 6 • Serving Size: 1 bowl (1-1/2 cups) • Old Points: 5 pt • Points+: 6 pts
Calories: 253.8 • Fat: 1.8 g • Protein: 27.7 g • Carb: 31.9 g • Fiber: 3.4 g
- water
- fat free milk
- medium chopped onion
- sliced baby portabella mushrooms
- chicken bouillons
- fresh ground pepper
- thyme
- salt