- Boursin Garlic and Herb cheese
- large eggs
- milk
- sour cream
- salt
- red pepper flakes
Nutrition Info per 1 1/2 cup serving: 148 calories, 4 g fat, 23 g carbohydrates, 4 g fiber
- egg whites
- panko crumbs
- all-purpose flour
- olive oil
- vegetable seasoning
- Nonstick cooking spray
- zest of 1 lemon
- sugar
- Glaze:
- powdered sugar
- lemon juice
This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt 1 packet hidden valley ranch mix 1/2 cup 1% milk Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!
- Dannon Oikos plain nonfat greek yogurt
- 1% milk
Servings: 1 • Serving Size: 1 margarita • Points+: 5 pts
Calories: 137.1 • Fat: 0.2 g • Protein: 0.6 g • Carb: 12.1 g • Fiber: 0.2 g • Sugar: 9.3 g
Sodium: 13.7 mg
- clear tequila
- Contreau
- fresh squeezed orange juice
- lime fresh lime juice
- seltzer/club soda
Calories: 201.0 • Fat: 3.4 • Carbs: 37.4 • Fiber: 0 • Protein: 4.0 g
- salt
- water
- extra long grain rice or basmati rice
- fresh chopped cilantro
- vegetable oil
Servings: 8 • Serving Size: 4 oz (1/2 cup) • Old Points: 4 pts • Points+: 4 pts
Calories: 176 • Fat: 7.7g • Protein: 25.8 g • Carb: 1.3 g • Fiber: 0.1 g
- cumin
- garlic powder
- 99% fat free chicken broth
- bay leaves
Servings: 8 • Size: 1 1/2 cups • Old Points: 3 pts • Points+: 5 pts
Calories: 167 • Fat: 3 g • Protein: 22 g • Carb: 12 g • Fiber: 2.5 g • Sugar: 0.5 g
Sodium: 647.6 mg
- For the Meatballs:
- seasoned whole wheat breadcrumbs
- grated parmesan cheese
- large egg
- salt
- For the soup:
- fat-free low sodium chicken broth
Servings: 10 • Serving Size: 1/4 cup • Old Points: 2 pts • Points+: 3 pts
Calories: 92.2 • Fat: 6.8 g • Carb: 3.0 g • Fiber: 0.7 g • Protein: 5.3 g
- light sour cream
- light mayonnaise
- Parmigiano Reggiano
- fresh pepper to taste