With this delicious, easy-to-prepare recipe you can include kale as part of your Healthiest Way of Eating in a matter of minutes. Kale is one of the healthiest vegetables around with one serving providing you with an excellent source of health-promoting vitamins A and K. Enjoy!
serves 2
You might need to buy:
- Mediterranean Dressing:
- lemon juice
- extra virgin olive oil
- salt and black pepper to taste
- Optional:
- sun dried tomatoes
- 2TBS feta cheese
- soy sauce
ready in about 25 minutes;
serves 4
You might need to buy:
- minced fresh basil
- thinly sliced green onion tops
- water
- uncooked basmati rice
- margarine
- minced fresh thyme
- Parmesan cheese
ready in about 25 minutes;
serves 8
You might need to buy:
- cornmeal
- flour
- baking powder
- water
- water
- oil