ready in about an hour and 20 minutes;
serves 10
You might need to buy:
- sugar
- oik
- eggs
- flour
- cinnamon
- nutmeg
- salt
- baking soda
- cup. pumpkin
- cold water
Nutritional Info
calories 90
cholesterol 7 mg
total fat 5.6 grams
sodium 201 mg
total carbs7.3 grams
dietary fiber .7 grams
protein 2.9 grams
ready in about 25 minutes;
serves 30
You might need to buy:
- black olives-chopped
- green onions-choped
- shredded cheddar cheese
- curry powder
- mayonaisse
- salt
- english muffins - slit in half
serves 14 popers
You might need to buy:
- 3tbs. Pizza sauce
- mozzarella
- Topping- your choice
ready in about 40 minutes;
serves 4
You might need to buy:
- chili
- drained salsa fat free
- mushrooms
- cu parmesean
- parsley
- cottage cheese
- F.F. mozzarella
You might need to buy:
- salad oil
- sugar
- ripe bananas
- All-urpose Flour
- baking soda
- baking owder
- salt
- milk
- vanilla extract
- chopped nuts
Try substituting milk for vanilla yogurt
Fiber 1.6 grams
Protein- 3.9 grams
ready in about 10 minutes;
serves 6
You might need to buy:
- ice cubes
- milk
- white sugar
- frozen mixed berries
- vanilla extract
You might need to buy:
- kosher salt
- basil vinegar
- arugula leaves- chopped
- slivered or chopped basil
- tbs. extra virgin olvie oil
- grated cheese
- plump garlic clove- minced
- cherry tomatoes cut