-Made with less oil, pineapple, and applesauce
- I used 1 tsp cinnamon, and 1/3 tsp each clove, nutmeg and ginger.
- chopped nuts
- flaked or shredded coconut
- Optional:
- shredded carrots
- salt
- vanilla
- ground cinnamon
- egg + 4 egg whites
- applesauce
- vegetable oil
- sugar
- -
- milk
- powdered sugar
- Vanilla
Servings 18; Serving Size 1 slice (93g); Calories 340; Calories from fat 150; Total fat 17g; Cholesterol 50mg; Sodium 250mg; Carbohydrate 46g; Dietary Fiber 2g; Sugars 30g; Protein 4g.
- sugar
- eggs
- baking soda
- baking powder
- salt
- PURE VANILLA EXTRACT
- *Frosting:*
- brown sugar
- chopped walnuts or pecans
- sweetened coconut flakes
- milk
8 Servings: 1 slice = 390 calories, fat 15g, cholesterol 40mg, sodium 220mg, carbohydrate 63g, fiber 2g, sugars 38g, protein 3g.
- sugar
- minute tapioca
- PURE VANILLA EXTRACT
- CINNAMON
- GROUND NUTMEG
- whole milk
- VANILLA SUGAR or regular sugar
- *Pie Crust*
- sugar
- salt
- - 5 TB. milk
4 Servings: 1 cup = 80 Calories, fat 5g, choesterol 0mg, sodium 170mg, carbohydrate 8g, fiber 2g, sugars 2g, protein 3g
- WHITE SESAME SEEDS
- sugar
- vegetable oil
- fresh baby spinach or regular spinach
6 Servings: 1 cup servings = 390 calories, fat 25g, cholesterol 45mg, sodium 840mg, carbohydrate 27g, fiber 2g, sugars 6g, protein 13g.
- olive oil
- butter
- GROUND NUTMEG
- KOSHER-STYLE FLAKE SALT
- vegetable oil
- I had to fudge this recipe a little from the catalog, as it was combined with a calzone recipe. –
16 servings / loaf: 1 slice = 230 calories, fat 11g, cholesterol 55mg, sodium 450mg, carbohydrate 20g, fiber 1g, sugars 2g, protein 12g
- dried yeast - regular or quick rise
- sugar
- salt
- hot milk
- cold water
- - 6 c all-purpose flour
- *
- grated Parmesan cheese
- oregano
- granulated garlic powder
Originally from the American Women’s Assn of Kenya cookbook, and designed for high-altitude cooking.
24 Servings: 1 cupcake = 210 calories, fat 12g, cholesterol 35mg, sodium 200mg, carbohydrate 25g, fiber 1g, sugars 15g, protein 2g
- baking soda
- salt
- 3/4c sugar
- baking powder
- cocoa powder
- vanilla extract
- eggs
- water
- whipping cream
- vanilla extract
- powdered sugar
Can be frozen.
24 servings. 1 bar = 220 calories, 10g fat, 40 mg cholesterol, 60mg sodium, 32g carbohydrate, 2g fiber, 24g sugars, 3g protein
- sugar
- eggs
- baking powder
- salt
- cinnamon
- - 2 Tbsp vanilla extract
- melted butter
- chopped dates
- chopped walnuts
- sugar
- eggs
- vanilla extract
- all-purpose flour
- cocoa powder
- baking soda
- baking powder
- cinnamon
- buttermilk
- semi-sweet chocolate chips
Makes two pies
- butter or margarine
- sugar or 1 14-oz can sweetened condensed milk
- evaporated milk
- egg