169 cal per serving; 6 g protein; 12 g fat; 6 g fiber
ready in about 20 minutes;
serves 4
You might need to buy:
- Coarse salt and black pepper
- - 2 Tbsp fresh lemon juice
- yellow mustard seeds
- butter
- olive oil
ready in about 30 minutes;
serves 4
You might need to buy:
- Coarse salt
- freshly grated nutmeg
- salted butter
- russet potatoes
- milk
ready in about 20 minutes
You might need to buy:
- rice vinegar
- naturally brewed soy sauce
- toasted sesame oil
- Coarse salt
Yum-my!!
ready in about an hour and 20 minutes;
serves 4
You might need to buy:
- cider vinegar
- black pepper
- salt
- olive oil
Makes 6 cups
ready in about 25 minutes
You might need to buy:
- DRESSING:
- chili powder
- freshly ground black pepper
- - 1 tsp ground chipotle pepper
- water
- corn oil
- sugar
I sometimes use quinoa instead of couscous and is tasty and healthy!
serves 4
You might need to buy:
- couscous
- maple syrup
- cinnamon
- small onion
- water
- pumpkin chopped