169 cal per serving; 6 g protein; 12 g fat; 6 g fiber

ready in about 20 minutes; serves 4
You might need to buy:
  • Coarse salt and black pepper
  • - 2 Tbsp fresh lemon juice
  • yellow mustard seeds
  • butter
  • olive oil
ready in about 30 minutes; serves 4
You might need to buy:
  • Coarse salt
  • freshly grated nutmeg
  • salted butter
  • russet potatoes
  • milk
ready in about 20 minutes
You might need to buy:
  • rice vinegar
  • naturally brewed soy sauce
  • toasted sesame oil
  • Coarse salt

Yum-my!!

ready in about an hour and 20 minutes; serves 4
You might need to buy:
  • cider vinegar
  • black pepper
  • salt
  • olive oil

Makes 6 cups

ready in about 25 minutes
You might need to buy:
  • DRESSING:
  • chili powder
  • freshly ground black pepper
  • - 1 tsp ground chipotle pepper
  • water
  • corn oil
  • sugar

I sometimes use quinoa instead of couscous and is tasty and healthy!

serves 4
You might need to buy:
  • couscous
  • maple syrup
  • cinnamon
  • small onion
  • water
  • pumpkin chopped