ready in about an hour; serves 6
You might need to buy:
  • olive oil
  • shredded cabbage
  • diced tomatoes and juice
  • great northern beans
  • vegetable broth
  • thyme
  • whole bay leaf

You can sub in chik’n and still have great flavor

ready in about two hours and 15 minutes; serves 10
You might need to buy:
  • mexican oregano
  • ground cumin
  • medium chili powder
  • frozen corn or frozen roasted corn
  • lime juice

Spicy pineapple Indian soup

ready in about 15 minutes; serves 4
You might need to buy:
  • salt
  • water
  • minced fresh ginger or 1/4 tsp powdered ginger
  • whole dried red chili peppers
  • turmeric
  • brown mustard seed
  • crushed pineapple in 100% juice
  • whole black peppercorns
  • brown sugar
  • chopped fresh cilantro

http://bit.ly/e4sIhW

ready in about an hour; serves 4
You might need to buy:
  • fresh carrot juice
  • minced fresh ginger
  • vegetable stock
  • olive oil
  • Coarsely ground black pepper
  • chopped chives
Belongs to redmed2000 Minestrone 
ready in about an hour; serves 8
You might need to buy:
  • olive oil
  • low-sodium vegetable broth
  • thinly sliced Savoy cabbage
  • chopped basil
  • chopped parsley
  • tomato paste
  • dried fusilli pasta
  • dried bay leaf
  • grated Parmesan cheese
  • Salt and pepper to taste
Belongs to redmed2000 Gazpacho 

The first true taste of summer

ready in about an hour and a half; serves 8
You might need to buy:
  • garlic
  • minced green pepper
  • chopped onions
  • olive oil
  • lemon juice
  • salt
  • Tabasco
  • black pepper to taste
ready in about an hour and a half; serves 6
You might need to buy:
  • olive oil
  • Coarse salt
  • Mild to medium chili powder
  • - 4 cups vegetable broth