ready in about an hour;
serves 2
You might need to buy:
- low-fat plain yogurt
- chopped fresh dill
- minced garlic
- lemon juice
- chopped fresh mint leaves
- cubed steak
- chopped fresh oregano leaves
- sprays canola oil cooking spray
- salt
- black pepper
- whole wheat pita breads
Thrifty Tips :
- use left over chicken or veggies
- you will need only a small amount of mozzarella on this one – you can even skip it if it’s too expensive for you
- cut your pizza “sicilian style” into small squares to make portions smaller and your food budget go further
ready in about 25 minutes;
serves 4
You might need to buy:
- - container ricotta cheese
- - head of garlic
- - mozzarella cheese
- - chopped asparagus or broccoli or any other pizza friendly veggie
- extra virgin olive oil
Serving Size- 3 pieces
Calories- 200
Fat 5.5 g
ready in about 30 minutes;
serves 4
You might need to buy:
- all-purpose flour
- salt
- ground black pepper
- cayenne pepper
- paprika
- egg substitute
- 2% fat milk
- skinless chicken breast fillets
- oil cooking spray
- Frank's or Crystal Louisiana Hot Sauce
- fat free butter flavored spread
- water
If you have the time and energy, taking the skin off of the wings does improve the flavor.
ready in about 40 minutes;
serves 10
You might need to buy:
- bottle Durkee Hot Sauce or other brand
- melted margarine or butter
- Hidden Valley Ranch powder dressing mix or other brand
ready in about two and a half hours;
serves 6
You might need to buy:
- lobster tail meat
- fresh tarragon
- frozen peas
- unsalted butter
- Bechamel:
- milk
- bay leaves
- white pepper
- lobster base
- unsalted butter
- all-purpose flour
- dry white wine
- Crust:
- all-purpose flour
- salt
- ice water
ready in about an hour;
serves 6
You might need to buy:
- condensed cream of chicken soup
- purchased sour cream ranch dip
- chopped cooked chicken
- purchased buffalo wing sauce
- shredded cheddar cheese