ready in about 1205 minutes;
serves 4
You might need to buy:
- sour cream
- fresh lemon juice
- dry dill
- club house lemon herb spice
- cavender's greek spice
From: Mediterranean Grains & Greens by Paula Wolfert
ready in about 40 minutes;
serves 4
You might need to buy:
- Coarse sea salt
- extra-virgin olive oil
- thinly sliced scallions
- finely chopped onions or leeks
- fresh tomato purée reduced by boiling to 3 tablespoons
- long-grain rice
- chopped dill
- Freshly ground black pepper
- Oily black olives for garnish
- Chunks of feta cheese or spoonfuls of thick yogurt for garnish
A light, easy to make salad that’s pleasing to the palate.
ready in about an hour and 20 minutes;
serves 8
You might need to buy:
- orzo pasta
- crumbled feta cheese
- pine nuts
- dried basil
- ground white pepper
- olive oil
- balsamic vinegar
Calories 230 Total fat 5g Saturated fat 2g Cholesterol 5mg Sodium 400mg Carbohydrate 30g Dietary fiber 7g Sugars 4g Protein 18g Vitamin A 80%DV Vitamin C 20%DV Calcium 25%DV Iron 30%DV
ready in about 15 minutes;
serves 2
You might need to buy:
- packed torn fresh spinach leaves
- freshly ground black pepper
- frozen BOCA Meatless Grilled Vegetable Burgers
- large tomato slices
- ATHENOS Crumbled Feta Cheese with Basil & Tomato
This is a fusion of Asian and Greek food. I really love Spinach Feta bites, but I didn’t like all the calories that come with the pastry shells that the bites usually come in. Conversely, I really enjoy spring rolls, but don’t really enjoy the preparatoin involved in making them. So, here is the best of both worlds.
ready in about 20 minutes;
serves 1