NUTRITION PER SERVING (serving size: 1 toast slice and about 1/3 cup tomato mixture)
CALORIES 122(27% from fat); FAT 3.6g (sat 0.6g,mono 1.9g,poly 0.7g); PROTEIN 3.5g; CHOLESTEROL 0.0mg; CALCIUM 34mg; SODIUM 319mg; FIBER 1.9g; IRON 1.4mg; CARBOHYDRATE 19.8g
serves 4
You might need to buy:
- freshly ground black pepper
- balsamic vinegar
- sea salt
- olive oil
- finely chopped shallots
- thinly sliced fresh basil
- Cooking spray