ready in about 25 minutes;
serves 4
You might need to buy:
- bottled chunky salsa
- milk
- pepper
- salt
- Nonstick cooking spray or cooking oil
- dairy sour cream
- snipped fresh mint
ready in about an hour;
serves 6
You might need to buy:
- Nonstick cooking spray
- frozen loose-pack diced hash brown potatoes with onion and peppers
- cut broccoli florets
- evaporated fat-free milk
- all-purpose flour
- black pepper
These delightful chocolate morsels start out crisp and soften upon standing. Get ‘em while they’re hot!
POINTS® Value: 1
Level of Difficulty: Easy
ready in about 20 minutes;
serves 48
You might need to buy:
- unsweetened cocoa
- sugar
- unsweetened applesauce
- vanilla extract
- all-purpose flour
- baking powder
- table salt
- powdered sugar
You can whip up this gourmet-like specialty in no time: The couscous cooks in a flash, so it’s the perfect last-minute side dish or light meal.
POINTS® Value: 3
Level of Difficulty: Easy
ready in about 20 minutes;
serves 8
You might need to buy:
- olive oil
- dried oregano
- uncooked couscous
- water
ready in about 250 minutes;
serves 8
You might need to buy:
- Nonstick cooking spray
- hot-style vegetable juice
- brown rice
- curry powder
- salt
- chopped green sweet pepper
ready in about an hour and 10 minutes;
serves 12
You might need to buy:
- butter
- ground cumin
- ground turmeric
- ground cinnamon
- orzo
- Kosher salt or salt
- Ground black pepper
ready in about 30 minutes;
serves 5
You might need to buy:
- boneless beef sirloin steak
- olive oil
- water
- unsweetened apple juice
- long-grain rice
- grated fresh ginger
- instant beef bouillon granules
- garlic
- coarsely chopped broccoli
- reduced-sodium teriyaki sauce
ready in about 25 minutes;
serves 4
You might need to buy:
- 14-1/2-ounce can chicken broth
- minced fresh ginger
- minced fresh lemon grass or 1-1/2 teaspoons finely shredded lemon peel
- crushed red pepper
- coconut milk
- shredded fresh basil
- toasted shaved coconut
ready in about 50 minutes;
serves 10
You might need to buy:
- cooking oil
- large onion
- red curry paste or 2 to 3 teaspoons curry powder
- garlic
- chicken broth
- unsweetened coconut milk
- 2-inch piece fresh lemongrass or 1 teaspoon finely shredded lemon peel
- ground white pepper
- salt
Indulge in this low-fat Italian dessert. As an added bonus, it’s also a good source of calcium.
POINTS® Value: 2
Level of Difficulty: Easy
ready in about 15 minutes;
serves 12
You might need to buy:
- hot water
- Kraft Philadelphia Brand Free Fat-Free Cream Cheese