Who needs a fattening Easter ham? The spices in this low-fat pork tenderloin make it taste even better. Marinate overnight for deeper flavor.
POINTS® Value: 4
Level of Difficulty: Easy
ready in about 30 minutes;
serves 8
You might need to buy:
- reduced-calorie pancake syrup
- dry mustard
- ground cloves
- ground ginger
- table salt
- ground cinnamon
This rub will seal in the juices to keep the meat moist and tender. Try it on steaks and chicken, too!
POINTS® Value: 5
Level of Difficulty: Easy
ready in about 15 minutes;
serves 4
You might need to buy:
- chili powder
- unpacked brown sugar
- ground cumin
- garlic powder
- Worcestershire sauce
- fresh lemon juice
The intense flavors of garlic and rosemary complement tender pork loin in this recipe. It’s easy enough to make last minute, but elegant enough for a special occasion.
Level of Difficulty: Easy
POINTS® Value: 5
ready in about 35 minutes;
serves 4
You might need to buy:
- olive oil
- table salt
- black pepper
- arugula
- fat-free red wine vinaigrette
ready in about 30 minutes;
serves 3
You might need to buy:
- lean boneless pork
- reduced -sodium chicken broth
- cornstarch
- reduced-sodium soy sauce
- dry sherry or water
- crushed red pepper
- Nonstick spray coating
- medium onion
- garlic
- grated fresh ginger
- cooking oil
- sliced water chestnuts
- hot cooked white or brown rice
ready in about 50 minutes;
serves 4
You might need to buy:
- pork tenderloin
- olive oil
- salt
- butter
- all-purpose flour
- ground white pepper
- fat-free milk
- purchased pesto
ready in about an hour and 15 minutes;
serves 8
You might need to buy:
- Dijon-style mustard
- maple-flavored syrup
- dried sage
- finely shredded orange peel
- salt
- ground black pepper
- tiny new potatoes
- olive oil
ready in about 30 minutes;
serves 4
You might need to buy:
- pepper
- celery salt
- cooking oil
- large onion
- water
- cranberries
- sugar
- water
- finely shredded orange peel
- ground sage
- salt
ready in about 25 minutes;
serves 4
You might need to buy:
- lime juice
- chili powder
- olive oil
- garlic
- ground cumin
- ground cinnamon
- bottled hot pepper sauce
- salt
- Sliced mango and/or fresh chile peppers (optional
ready in about an hour and 10 minutes;
serves 8
You might need to buy:
- apple wood or orange wood chips or 6 to 8 apple wood or orange wood chunks
- dried oregano
- garlic
- salt
- coarsely ground black pepper
ready in about 505 minutes;
serves 4
You might need to buy:
- boneless pork shoulder
- medium onion
- dried thyme
- salt
- pepper
- apple cider or apple juice