Welcome spring with our flavorful frittata. It’s the perfect seasonal brunch, lunch or light supper.
POINTS® Value: 3
Level of Difficulty: Easy
- fat-free egg substitute
- table salt
- black pepper
- sprays cooking spray
Make this quick dish even faster with leftover rice. The addition of egg boosts its protein value for a satisfying meal.
POINTS® Value: 6
Level of Difficulty: Easy
- olive oil
- low-sodium soy sauce
A delicious and unusual barbecue side dish, this recipe is similar to a Nicoise salad but without the tuna. Toss some tuna in for a main meal.
POINTS® Value: 5
Level of Difficulty: Easy
- water
- Dijon mustard
- table salt
- capers
This French-inspired salad is light on the hips but packed with flavor thanks to salty turkey bacon, white wine vinegar and garlic-flavored oil.
POINTS® Value: 5
Level of Difficulty: Easy
- canned chicken broth
This robust breakfast or brunch recipe is bursting with fresh Mexican flavors.
POINTS® Value: 6
Level of Difficulty: Moderate
- white vinegar
- garlic powder
- olive oil
- fresh lime juice
- olive oil
- table salt
This crustless quiche is loaded with the intense flavor of five cheeses. Packed with spinach, it’ll really satisfy.
POINTS® Value: 4
Level of Difficulty: Easy
- sprays cooking spray
- fat-free ricotta cheese
- fat-free blue cheese dressing
- Dijon mustard
- dried oregano
- table salt
- black pepper
An innovative variation takes traditional deviled eggs to a new level—with fewer calories too! The eggs may be prepared in advance and refrigerated up to 4 hours before serving.
POINTS® Value: 2
Level of Difficulty: Easy
- fat-free mayonnaise
- Dijon mustard
- hot pepper sauce
Treat mom to breakfast in bed with our lightened-up version of this restaurant classic. Surprise her by cleaning up the kitchen, too!
POINTS® Value: 6
Level of Difficulty: Moderate
- hot water
- reduced-calorie mayonnaise
- fresh lemon juice
Vary this simple recipe by using other types of cheese, or by adding diced, cooked vegetables and fresh herbs.
POINTS® Value: 3
Level of Difficulty: Easy
- regular egg substitute
- fat-free evaporated milk
- all-purpose flour
- table salt
- black pepper
- ground nutmeg
- Nonstick cooking spray
- frozen loose-pack diced hash brown potatoes with onion and peppers
- cut broccoli florets
- evaporated fat-free milk
- all-purpose flour
- black pepper