A dream come true: Crispy-coated fish fillets that are baked, not fried. To add a tangy tartar sauce, whisk together fat-free mayonnaise and pickle relish.
Now POINTS® Value: 6
Level of Difficulty: Easy
ready in about 35 minutes;
serves 4
You might need to buy:
- Dijon mustard
- lettuce
A crunchy, cornmeal-herb batter (made light with fat-free milk) puts this English specialty back on the menu. Together with fries coated in vinegar, salt and pepper…brilliant!
Now POINTS® Value: 8
Level of Difficulty: Easy
You can substitute 1 tablespoon of lemon-and-herb seasoning for the zest, basil and oregano, if desired.
ready in about 50 minutes;
serves 4
You might need to buy:
- sprays cooking spray
- fat-free skim milk
- lemon zest
- dried basil
- dried oregano
- table salt
ready in about 20 minutes;
serves 4
You might need to buy:
- Nonstick cooking spray
- lemon-pepper seasoning or 1/4 teaspoon freshly ground black pepper
- reduced-sodium soy sauce
- small broccoli florets
- reduced-sodium chicken broth
- water
- bottled minced roasted garlic or minced garlic
- couscous
ready in about 10 minutes;
serves 6
You might need to buy:
- fresh or frozen salmon fillets
- coarse ground white pepper
- dry white wine
- water
- coriander seed
- star anise or 1/2 teaspoon anise seed
- light dairy sour cream
- snipped fresh dill
- lime juice
- Salt and pepper
- Cucumber slices
ready in about 30 minutes;
serves 6
You might need to buy:
- fresh or frozen skinless salmon fillet
- finely chopped pecans
- fine dry bread crumbs
- ground black pepper
- salt
- egg
- water
- all-purpose flour
- mayonnaise or salad dressing
- lemon juice
- garlic salt
- ground red pepper
- cooking oil
ready in about 20 minutes;
serves 6
You might need to buy:
- lemon juice
- garlic
- cooking oil
- reduced-sodium soy sauce
- Worcestershire sauce
- pepper
- Grilled summer vegetables (optional