This lightning-fast smoothie makes a great breakfast or mid-afternoon pick-me-up. Substitute any canned fruit packed in its own juices for the pineapple if you’d prefer.
Level of Difficulty: Easy
POINTS® Value: 3
ready in about 5 minutes;
serves 4
You might need to buy:
- frozen orange juice concentrate
- light coconut milk
Sweet peaches get a royal purple color and a berry tang from blackberries in this delicious smoothie. Try one for a filling breakfast that feels just a little decadent.
POINTS® Value: 2Level of Difficulty: Easy
ready in about 5 minutes;
serves 2
You might need to buy:
- blackberries
- fat-free skim milk
Smoothies are a quick and interesting way to enjoy fresh fruit. Create your own concoctions using flavored yogurt and different fruits such as mangoes, strawberries and pineapple.
Level of Difficulty: Easy
POINTS® Value: 4
ready in about 10 minutes;
serves 1
You might need to buy:
- fat-free soy milk