serves 4
You might need to buy:
- * 4 teaspoons kosher salt
- * 1 teaspoon black pepper
- * 1 tablespoon white wine or rice vinegar
- * 2 tablespoons light brown sugar
- * 2 tablespoons thinly sliced fresh mint
- * 1/2 cup thinly sliced fresh basil
serves 6
You might need to buy:
- * Vinaigrette:
- * 1 cup cranberry juice cocktail
- * 3/4 cup sweetened dried cranberries
- * 1/4 cup red wine vinegar
- * 3 tablespoons finely chopped shallots
- * 1 tablespoon hazelnut oil
- * 1/4 teaspoon kosher salt
- * 1/4 teaspoon freshly ground black pepper
- *
- Salad:
- * 3 tablespoons chopped walnuts
- * 2 teaspoons brown sugar
- * 1/4 teaspoon ground cinnamon
- * 1/8 teaspoon ground allspice
- * 1/8 teaspoon freshly ground black pepper
- * 3 cups torn radicchio
- * 3 cups baby spinach
serves 4
You might need to buy:
- * 1/4 cup chopped hazelnuts
- * 1 1/2 tablespoons light brown sugar
- * 1 1/2 teaspoons egg white
- * 1/8 teaspoon salt
- * Cooking spray
- * 2 teaspoons fresh orange juice
- * 1 1/2 teaspoons toasted hazelnut oil
- * 1/2 teaspoon Dijon mustard
- * 1/4 teaspoon salt
- * 1/4 teaspoon freshly ground black pepper
serves 6
You might need to buy:
- * 1/4 cup cider vinegar
- * 1 tablespoon brown sugar
- * 2 teaspoons poppy seeds
- * 1/2 teaspoon salt
- * 1/4 teaspoon black pepper
serves 6
You might need to buy:
- * 2 large sliced Red Delicious apples
- * 8 cups bagged prewashed European mixed salad greens
- * 1/4 teaspoon freshly ground black pepper
- * 1/4 teaspoon salt
- * 2 tablespoons lime juice
- * 2 tablespoons vegetable oil
- * 1/4 cup maple syrup
- * 1/4 cup crumbled Gorgonzola cheese
- * 2 tablespoons chopped pecans
serves 5
You might need to buy:
- * 2 tablespoons fresh lemon juice
- * 2 tablespoons white wine vinegar
- * 1/3 cup extra-virgin olive oil
- * Kosher salt and pepper
“These tacos are a beautiful way to serve black beans, which contain at least eight different flavonoids — phytonutrients with anti-oxidant properties. One caution, though: canned beans may contain high levels of sodium, which usually can be reduced by rinsing the beans in water. These black beans can’t be rinsed, of course, and in fact will be reduced. Avoid the temptation to add salt to this recipe.”
Advance preparation: The refried black beans will keep for three days in the refrigerator. You will have to moisten and thin them with water when reheating.
serves 4
You might need to buy:
- T1 tablespoon canola oil
- chili powder
- ground cumin seeds
- black beans
- corn tortillas
- fresh or bottled salsa*
- queso fresco or feta cheese
You might need to buy:
- fresh cauliflower
- chopped rosemary
- pine nuts
- breadcrumbs
You might need to buy:
- large potatoes
- chopped mixed herbs such as parsley
- garlic cloves
- lemon wedge plus additional for serving
You might need to buy:
- garlic cloves
- coarse kosher salt
- lemon zest
- fresh lemon juice