Belongs to smha Faux-Fried Onion Rings 
Appetizers
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serves 4
You might need to buy:
  • skim milk
  • whole-wheat flour
  • whole-wheat panko breadcrumbs
  • large eggs whites
  • salt and pepper
Belongs to smha Faux-Fried Onion Rings 
Appetizers
Email this recipe | Copy into your recipe box
serves 4
You might need to buy:
  • skim milk
  • whole-wheat flour
  • whole-wheat panko breadcrumbs
  • large eggs whites
  • salt and pepper
Belongs to smha Faux-Fried Onion Rings 
Appetizers
Email this recipe | Copy into your recipe box
serves 4
You might need to buy:
  • skim milk
  • whole-wheat flour
  • whole-wheat panko breadcrumbs
  • large eggs whites
  • salt and pepper
Belongs to smha Hot Artichoke Parmigiano Dip 
Appetizers
Email this recipe | Copy into your recipe box
serves 4
You might need to buy:
  • whole wheat baguette
  • salt and pepper
  • 3oz spinach thawed and squeezed dry
  • 3/4cup grated Parmigiano-Reggiano cheese
  • red pepper