adapted from a recipe on Food.com
- Guacamole:
- fresh lime juice
- chopped cilantro leaves
- Quesadillas:
- ground cumin
- ground coriander
- shredded reduced-fat Monterey jack cheese
Avoid the cheese in this recipe until you are on maintenance.
- shredded low-fat Mexican cheese
- ground cumin
- Salt and fresh pepper to taste
- For the chicken:
- vegetable oil
- diced onion
- fresh cilantro
- Sea Salt
- cumin
- dried oregano
- chicken broth
- tomato sauce
- tomato sauce
- diced green chilis
- For the sauce:
- Nonstick cooking spray
Calories: 199.5 • Fat: 7.2 g • Carb: 1.0 g • Fiber: 0.1 g • Protein: 33.4 g • Sugar: 0 g Sodium: 29.0 mg
- • 2 tbsp butter
- • 2 tbsp fresh lemon juice
- • 4 tsp fresh parsley
- • salt and pepper
- • cooking spray
- extra lean ground beef
- onions
- medium zucchini
- butter
- minced garlic or garlic powder
- extra lean ground beef
- onions
- medium zucchini
- butter
- minced garlic or garlic powder
These grilled chicken-and-vegetable kebabs feature the flavors of sunny Tuscany—lemon, rosemary, garlic, and oregano. Serve them with brown rice studded with sun-dried tomatoes for a rustic and satisfying dinner. Day 11+
- grated lemon zest
- fresh lemon juice
- olive oil
- crushed red pepper flakes
- cherry tomatoes
- Cooking spray
- uncooked instant brown rice
These grilled chicken-and-vegetable kebabs feature the flavors of sunny Tuscany—lemon, rosemary, garlic, and oregano. Serve them with brown rice studded with sun-dried tomatoes for a rustic and satisfying dinner. Day 11+
- grated lemon zest
- fresh lemon juice
- olive oil
- crushed red pepper flakes
- cherry tomatoes
- Cooking spray
- uncooked instant brown rice
These grilled chicken-and-vegetable kebabs feature the flavors of sunny Tuscany—lemon, rosemary, garlic, and oregano. Serve them with brown rice studded with sun-dried tomatoes for a rustic and satisfying dinner. Day 11+
- grated lemon zest
- fresh lemon juice
- olive oil
- crushed red pepper flakes
- cherry tomatoes
- Cooking spray
- uncooked instant brown rice
These grilled chicken-and-vegetable kebabs feature the flavors of sunny Tuscany—lemon, rosemary, garlic, and oregano. Serve them with brown rice studded with sun-dried tomatoes for a rustic and satisfying dinner. Day 11+
- grated lemon zest
- fresh lemon juice
- olive oil
- crushed red pepper flakes
- cherry tomatoes
- Cooking spray
- uncooked instant brown rice
- olive oil
- organic unsalted butter
- sliced green cabbage
- minced garlic
- low-fat ricotta cheese
- chopped flat-leaf parsley for garnish
- TURKEY SAUSAGE:
- dried sage
- kosher salt
- fresh cracked black pepper
- ground cayenne pepper
- lean ground turkey