This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don’t care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack
364 Calories; 31g Fat; 18g Protein; 3g Carbohydrate; 0g Dietary Fiber; 3g Net Carbs
- Eggs
- Heavy Cream
This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don’t care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack
364 Calories; 31g Fat; 18g Protein; 3g Carbohydrate; 0g Dietary Fiber; 3g Net Carbs
- Eggs
- Heavy Cream
This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don’t care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack
364 Calories; 31g Fat; 18g Protein; 3g Carbohydrate; 0g Dietary Fiber; 3g Net Carbs
- Eggs
- Heavy Cream
I used raw broccoli; I like mine to be crunchy. If you like your broccoli to be soft, steam it in the microwave 2-3 minutes first.
NET Carbs: 3
- broccoli florets
- softened cream cheese
- chicken broth
- shredded colby jack cheese
Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 126.4
Total Fat: 4.1 g
Cholesterol: 9.8 mg
Sodium: 375.0 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.4 g
Protein: 19.0 g
- Cooking Spray