serves 4
You might need to buy:
  • old fashioned oats
  • unsalted butter
  • milk
  • light brown sugar or 2 tablespoons dark brown sugar
  • ground cinnamon
  • salt
  • ground cinnamon
serves 10
You might need to buy:
  • large onions
  • ginger ale

Per Serving: 174 Cal (20% from Fat, 31% from Protein, 49% from Carb); 14 g Protein; 4 g Tot Fat; 2 g Sat Fat; 22 g Carb; 4 g Fiber; NetCarb18; 277 mg Calcium; 2 mg Iron; 480 mg Sodium; 10 mg Cholesterol; Weight Watchers 3 points

serves 8
You might need to buy:
  • BROCCOLI
  • Salted water to cover
  • fresh broccoli
  • SAUCE
  • flour
  • table salt
  • dry mustard powder
  • grated Parmesan cheese
  • pepper
  • TOPPING
  • grated Parmesan
  • Cooking spray

1 1/3 cups

You might need to buy:
  • salsa
  • fresh cilantro
  • ground cumin
You might need to buy:
  • medium carrot
  • medium onion
  • medium celery stalk
  • Ricotta cheese
  • mozzarella cheese
  • oil
  • ground beef
  • plum tomatoes
  • tomato sauce
  • sugar
  • rigatoni
You might need to buy:
  • medium carrot
  • medium onion
  • medium celery stalk
  • Ricotta cheese
  • mozzarella cheese
  • oil
  • ground beef
  • plum tomatoes
  • tomato sauce
  • sugar
  • rigatoni
serves 6
You might need to buy:
  • fresh minced garlic
  • olive oil
  • grated parmesan cheese
  • salt and black pepper
  • chopped fresh parsley
You might need to buy:
  • round buttery cracker crumbs
  • grated Parmesan cheese
  • chopped fresh parsley
serves 6
You might need to buy:
  • skinless boneless chicken breast halves
  • sliced fresh mushrooms
  • minced shallots
  • salt
  • pepper
  • grated mozzarella cheese
ready in about an hour and a half; serves 6
You might need to buy:
  • cooked rice
  • shredded cheddar cheese
  • butter