These egg “muffins” make a heart breakfast which can be made ahead and warmed in the microwave oven for a fast breakfast treat.
Per (1 “muffin”) Serving using egg substitute + 1 whole egg: 107 Cal; 5 g Total Fat; 4 g Carb; 40 mg Cholesterol (when made with egg substitute); 318 mg Sodium; 12 g Protein; 1 g Fiber. Exchanges: 1-1/2 Meat; 1 Fat.
serves 6
You might need to buy:
- chopped green bell pepper
- chopped onion
- liquid egg substitute OR 4 eggs
- large egg
From Peg:
These burgers are WONDERFUL!! We made these on the grill last night and I don’t know if I can ever eat a plain hamburger again!! I used the hot bulk sausage because we like stuff spicy, but you can just use the mild if desired…These burgers are nice and juicy with just a kick of spice!
serves 8
You might need to buy:
- pepperjack cheese
- bulk pork sausage
- lean ground beef
- pepper
- salt
- ground cumin
- chili powder
- crushed Ritz crackers
- Liquid Smoke
- worcestershire