You might need to buy:
  • garlic powder
  • onion powder
  • minced onion
  • crushed red pepper flakes
  • dried oregano
  • ground cumin
  • sea salt
  • black pepper

Calories 410; Total Fat 11 g; (Sat Fat 4.5 g, Mono Fat 2.7 g, Poly Fat 1.2 g) ; Protein 50 g; Carb 31 g; Fiber 2 g; Cholesterol 110 mg; Sodium 1200 mg

Excellent source of: Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Iron, Phosphorus, Selenium

Good source of: Thiamin, Vitamin B12, Pantothenic Acid, Iodine, Magnesium, Manganese, Potassium, Zinc

Read more at: http://www.foodnetwork.com/recipes/ellie-krieger/chicken-parmesan-recipe.html

You might need to buy:
  • dried oregano
  • garlic powder
  • paprika
  • salt
  • black pepper
  • egg whites
  • skim milk
  • all-purpose flour
  • Olive oil cooking spray

March 6, 2015. Great dish.
PermaLink at: http://www.foodnetwork.com/recipes/giada-de-laurentiis/pork-loin-with-fig-and-port-sauce-recipe.html

ready in about an hour; serves 4
You might need to buy:
  • Sauce:
  • Port
  • fresh rosemary
  • cinnamon sticks
  • honey
  • Salt and freshly ground black pepper
  • Pork:
  • olive oil
  • chopped fresh rosemary leaves
  • canned low-salt chicken broth

wonderful appetizer

You might need to buy:
  • pepper
  • olive oil
  • water
  • sugar
  • salt
  • red wine vinegar