whole 30
ready in about 30 minutes
You might need to buy:
- mahi mahi filets or any white fish
- Salt and pepper to taste
- butter divided
- garlic cloves minced
- sun-dried tomatoes packed in oil chopped
- full-fat coconut milk or heavy cream for keto
- dijon mustard or 1 tbsp lemon juice
- Optional: 1/2 tsp red pepper flakes
- packed baby spinach
You can cut the cake as small as 2" x2" for 16 pieces….up to you
ready in about an hour and 5 minutes;
serves 16
You might need to buy:
- Cake
- large eggs
- granulated sugar
- pumpkin puree
- vegetable oil
- pumpkin pie spice
- vanilla extract
- all-purpose flour
- baking powder
- baking soda
- Frosting
- confectioners’ sugar
- vanilla extract
ready in about an hour and 5 minutes;
serves 48
You might need to buy:
- egg for egg wash
- flour
- eggs
- confectioner sugar
ready in about 40 minutes;
serves 2
You might need to buy:
- soy sauce
- pepper
- salt
- eggs
- 2tbsp corn starch
- chicken broth
ready in about an hour;
serves 6
You might need to buy:
- Olive oil
- Garlic crushed and minced
- Kosher Salt
- Ground black pepper
- -12 fresh green beans
- Celery diced
- Cornstarch mixed with 1/4 cup water – to make a slurry.
ready in about 25 minutes;
serves 6
You might need to buy:
- chicken broth
- small can chicken breast Chunks
- Small onion chopped shopping list
- baby carrots
ready in about 25 minutes;
serves 6
You might need to buy:
- chicken broth
- slivered almond
- sliced mushrooms
- margarine or 2 teaspoons butter
- minced garlic cloves
ready in about an hour and 40 minutes;
serves 2
You might need to buy:
- •1/2 cup rice
- •4 cups water
- •1 tsp chopped ginger root
- •salt
- •chopped green onions
You might need to buy:
- Kosher salt
- unsalted butter
- peas
- heavy cream
- chicken stock
- fresh linguine
- freshly grated Parmesan
- Big handful of fresh basil leaves
ready in about an hour and a half;
serves 8
You might need to buy:
- grated cheddar or Swiss cheese
- eggs
- salt
- dry mustard
- milk