You might need to buy:
  • grapeseed oil
  • chili powder
  • ground cumin
  • onion powder
  • chopped tomato
  • chopped fresh cilantro
  • pickled jalapenos or fresh jalapeno slices
  • finely chopped red onion
  • canned refried black beans
  • shredded cooked chicken
  • shredded Mexican cheese
  • finely shredded cabbage
You might need to buy:
  • salt
  • chopped fresh thyme
  • black pepper
  • chicken broth
  • light cream
  • Desired toppings:
Belongs to greenfood GAPS NUT BREAD 
ready in about 25 minutes; serves 8
You might need to buy:
  • butternut squash puree

USE THE EGG WHITES TO MAKE COCONUT COOKIES. RECIPE INCLUDED

ready in about 40 minutes; serves 12
You might need to buy:
  • Juice of 1/2 lemon
  • extra-virgin coconut oil
  • dried mustard
  • pastured egg yolks

Chicken may be browned in 1 tablespoon oil before adding to the casserole. Proceed with recipe as directed.

serves 4
You might need to buy:
  • Uncle Ben's Brand Country Inn Rice Dishes Rice Pilaf
  • boiling water
  • frozen broccoli
  • chive onion sour cream
serves 4
You might need to buy:
  • unsalted butter
  • dried crushed red pepper
  • fresh lime juice
  • soy sauce
  • cornstarch
  • salmon fillets
  • bag baby spinach

From the Lake Holm Ward Cookbook

You might need to buy:
  • chicken breasts
  • artichoke hearts
  • mushrooms
  • butter
  • flour
  • chicken broth
  • salt
  • pepper
ready in about 430 minutes; serves 6
You might need to buy:
  • kosher salt
  • canola oil
  • sliced pepperoncinis
  • pepperoncini juice
  • butter
  • beef broth
  • corn starch
  • sour cream
ready in about 30 minutes; serves 8
You might need to buy:
  • ground cumin 1Tbsp
  • dried oregano 1Tbsp
  • chili powder 1Tbsp
  • cayenne pepper 1pinch
  • minced garlic 1Tbsp
  • canned diced tomatoes 15oz
Belongs to greenfood GAPS Macaroons 
ready in about an hour and 40 minutes; serves 24
You might need to buy:
  • eggs whites
  • arrowroot